Valentines Day Continued
Valentines Day was 2 weeks ago. In the spirit of keeping the love alive, this post seemed like a good way to close out February.
On Valentines Day we focus on expressing our love for others, which is great, but you can’t do that without taking care of yourself first.
If you run your own business, chances are you burn the candle at both ends and constantly feel depleted. If you are a mom and own a business, all hope my seem lost in a blur of sleep deprived confusion.
It can seem like it’s part of the game, and you are just doing what it takes to reach your goals. Sometimes we even trick ourselves into praising ourselves for burning out because it shows how committed we are.
Not only is it not necessary, it doesn’t work. Sure it may work short-term as your adrenaline carries you, but the crash is coming. The longer you go, the harder the crash.
Here’s what happens when you don’t take care of yourself:
- Your personal relationships suffer
- You are cranky
- You get sick more
- You find that everything takes longer than it should because your brain won’t engage
- You are at odds with your clients
It’s time for a little self-love. Taking care of yourself is vital to your success.
Granted it can feel indulgent, or like something you don’t have time for, but without it, the success won’t be worth it.
Taking care of yourself takes persistence and determination. Persistence to do the things every day that make a difference, and determination to keep at it, even when you don’t want to.
Here are some easy things you can do to show yourself a little love:
- Drink water – Oddly enough, it can boost your energy as much or more than coffee.
- Eat whole foods – What we eat affects our energy and moods more than most people realize.
- Move your body 30 minutes a day – Nothing feeds your body, mind a soul like movement and fresh air.
- Sleep – Getting a good nights sleep is essential, but when was the last time you took a nap? Talk about indulgent!
- Have fun – Never under-estimate the power of laughter.
As you put your stake in the ground each day that you are worth it and use your persistence and determination to do these, magical things will start to happen.
Yes, that seems like a big claim, but try it for 2 weeks and let me know what happens.
To your success!
Nicole
Signup to receive Nicole's blog posts via email weekly:
Other Posts
Markets Like This Call For Shorter Timeframes
For 30 years I’ve planned a year at a time. But right now I’m doing things differently. I’m breaking my plan into 60-90 day chunks. Short term planning used to stress me out. It felt like there wasn’t any margin for error if I got off track. However, right now, it feels supportive. While I…
Why I Stopped Doing Open Houses The First Weekend
Open houses the first weekend – we all do them. We tell our clients it will increase exposure. But what if those open houses are making it more difficult to sell your listing? Consider this… Buyers have come to rely on open houses to view properties. It’s convenient for them, but it means fewer showings.…
What If The Market Is Better Than You Think?
Try this on for size: What if the market isn’t good or bad? What if it’s about shifting your perspective? There are amazing opportunities for both buyers and sellers right now. For buyers: Prices are down (yay!) and interest rates are up (boo!). Buyers need to consider both. In many areas prices are down 10-20%.…
Showing Up Is Key To Letting The Good Stuff In
Why do I show up? Why do I write these emails?Why do I teach classes?Why do I believe that energy and mindset work are the foundation of real estate success, and life well lived? Because whatever it is you want – aka, the good stuff – An income that funds your lifeGreat relationships FunHappinessPeaceJoy ALL…
The Cost of Waiting
I’ve talked to many agents that are waiting…. Waiting for interest rates to get betterWaiting for the market to improve (whatever that means)Waiting to show up on social media until they know how to create the perfect viral postWaiting … Waiting … Waiting … I get it. The only thing worse than feeling stuck, is…
It’s Not Just Your Story – It’s Everyone Else’s Too
I’ve spent years working on my own limiting beliefs — but I discovered one at the Abraham Hicks workshop last weekend that I had completely missed. Esther, aka Abraham Hicks, has been a leader in mindset, energy, and attraction for decades. My mom actually took my sister and me to a workshop 30 years ago,…
Bet On Yourself VS The Market
Last week I shared how the end of August is a weird time – wanting to savor summer, while also shifting back into work mode. Turns out I’m not the only one this happens to! Thank you for all of the notes and feedback. I’ve found that when I’m not taking action, I spend WAY…
I Used To Dread The Last 2 Weeks Of August
Thirty years in real estate has taught me a lot of things. One of the best is this: I can finally see my own patterns. Like the one where I get twitchy every year mid-August. Part of me wants summer to stretch on forever. Part of me is itching for routine, order, and the satisfaction…
Beliefs = Actions = Results – It Matters Where You Start
August is an interesting month for me. I’m savoring the relaxed pace of summer, while also starting to think about Fall and shifting back into work mode. With a shift in focus I naturally start wondering what will happen. Will I be busy? Where will my clients come from? Will they be buyers or sellers?…
What Do You LOVE About Your Business?
I’m back!!! There’s been a lot going on lately, (more on that in a later post) and it’s been a few weeks since I’ve sent you a note. Needless to say, I’ve missed you! I’ve been moving through a lot of ‘life’ lately, and there’s been a common thread in my business that has surprised…