Should you jump in or take it slow

Part of my workout routine includes swimming once a week. It is one of my favorite workouts and I always feel so much better afterwards. I can show up feeling tired and grumpy and be motivated and inspired by the time I get out of the water. Knowing that I always feel better afterwards makes…

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How often do you procrastinate?  For me, it’s a daily occurrence!  I get distracted, Facebook beckons…you never know. The reality is that all of us procrastinate at certain points in our lives.  Here are 3 ways I get myself back on track when I’m being spastic and am all over the place: Make a list: …

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