5 Ways I Recharge As An Extroverted Introvert
It’s been a beautifully busy month filled with events, travel and time with friends old and new.
As an extroverted introvert I LOVE spending time with others. Nothing beats being together in real life. It makes my heart happy on so many levels. And, it drains my internal battery.
This month has reminded me how important it is to build in time to recharge.
There’s a lot of talk about the importance of self care. But. I think there’s often confusion about what it is, and more importantly what it isn’t.
One of the best litmus tests is – do I feel energized, and am I present when I’m around others?
Here’s what falls into that category for me:
- Sleep! So simple and so powerful.
- Sunshine and fresh air. Whether it’s a walk or just sitting on the deck, it always makes me feel better.
- Laughing – great conversations, funny reels, binging Nobody Wants This on Netflix. Laughter is always good for the soul
- Having real, honest conversations with friends knowing I’m in a judgement free zone.
- Travel. A change of scenery, and a different perspective are always a good thing.
Here are some of the things people love to say are self care, but I disagree:
- Retail therapy – I’m not saying don’t buy the shoes, I’m just saying it doesn’t count as self care
- Getting my hair done, maintenance – yes, self care – no
- Checking things off my to do list. I might feel a sense of accomplishment, but it doesn’t leave me feeling energized.
Speaking of honest conversations, Nancy Chapin and I are starting a podcast! Nancy and Nicole, Real Life, Real Talk launches soon. I’ll let you know when the first episode launches.
To your success!
Nicole
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