Reason #487 Why Exercise Is Essential

In the beginning exercise is all about how it makes you look.  We all know that jeans fit better when you do some cardio right? Then somewhere along the way we find out there are health benefits to exercise.  For each minute of exercise you add a minute to your life, it helps lower cholesterol…

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Do You Have Shinny Penny Syndrome?

Have you ever heard the expression: “Getting on your dime”?  It’ about figuring out what you do best and focusing on that.  Tom Petty is an amazing musician and totally on his dime.  He knows what he is about and what kind of music works for him.  He sticks with what works.  Warren Buffet is…

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Everything Would Have Gone Better If Only…

~ The weather had been better ~ They hadn’t been late ~ The service was better ~ They had reacted differently ~ They had worked harder Notice that all of these statements involve it being someone or something else’s fault?  My yoga instructor talked about this yesterday and it is was definitely a light bulb…

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Is It Better To Be Profound Or Honest?

Call it writers block / call it Spring Fever, but I have been procrastinating on this blog post for hours (read: 2 days).  I keep feeling like I should be posting something really deep and profound and I’ve gotta be honest, I just don’t have it in me today. Which begs the question ~ is…

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What’s Your Upper Limit Problem?

We all have them.  We get on a roll in life and everything is going just the way we want it to.  Business is flowing, our personal lives are great and then something happens to mess it all up.  The business dries up, we get in a fight with our spouse, we get sick and…

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Perfection Is Over Rated

This past weekend was Easter.  We spent the day relaxing with the boys and then headed over to my sister’s house for dinner.  Monique and her husband have a 10 month old daughter and true to form she hadn’t gone down for her nap and was in need of some attention right about the time…

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